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Perpetual Fitness – CrossFit


Bar Muscle-ups (5 Bar muscle up 0:00, 1:30, 3:00, 4:30, 6:00, 7:30)

Today we have a gymnastics movement session. For those who may not have this volume of bar muscle ups, we recommend decreasing the reps in order to stay unbroken each set. Our focus is stringing reps together. If you don’t have them, it’s a great opportunity to develop your pulling strength by doing chest-to-bar pull-ups!


Metcon (Time)


20 Floor Press (135/95)

15 Toes-to-bar

10 Bar Facing Burpees
The objective is to be able to complete the floor presses within 2 sets. When moving onto the TTB your shoulders and chest will be fatigued, so look to be aggressive with the hips when kipping on the TTB.


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