Perpetual Fitness – CrossFit
Join our team for the Jingle Bell Run/Walk!
Follow this link to register: https://events.arthritis.org/index.cfm?fuseaction=donordrive.team&teamID=19660
Use coupon code PF2019 for $5 off!
2019 JINGLE BELL RUN
Sunday, December 15, 2019
Legacy Village
25001 Cedar Rd, Lyndhurst, OH 44124
5k Run/Walk and 1-mile Family Fun Run step off at 9:00am
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CHRISTMAS PARTY
Michaelangelo’s Winery @ 6:30PM on 12/27!
Weightlifting
DB Floor Press Tempo (4×12-15)
(3-0-3-0) *Lower for 3 seconds, 0 second pause, lift for 3 seconds, 0 second pause*
Supserset with 15 DB Pullovers
Metcon
Metcon (AMRAP – Reps)
“Tabata”
Push Press (95/65 | 65/45 | 45/35)
Hand Release Push-ups (Banded | Knees + Band)
DB Snatch (50/35 | 35/20 | 20/15)
Cal Row