Perpetual Fitness – CrossFit

Yoga is @ 10AM Tomorrow!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

AMRAP 30

3 Athletic Burpees

3 Box Jump Overs (24/20)

3 Wall Balls (20/14)

6 Athletic Burpees

6 Box Jump Overs

6 Wall Balls

Etc…
*Partners alternate every minute; while 1 partner works, 1 partner holds two plates (35/25)

**Add 3 reps to each movement every round