Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Row

EMOM 4

– :30 Good Mornings + Down Dog Pedal

– :30 Jump Rope + Samson Stretch

1:00 Pigeon Stretch (:30/Side)

1:00 Standing Calf Stretch (:30/Side)

1:00 Cat/Cow

AMRAP 5

– 5 Double Unders / Attempts

– 5 Cal Row

– 5 Step-Ups, L

– 5 High Knees, 2ct

– 5 Step-Ups, R

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

– 50 Double Unders | Penguin Hops | Lateral Hops

– 10 Cal Row

– 15 Box Jump Overs (24/20) | (20/16) | (16/12)

– 200m Run

*:30 Rest Between Rounds*

ACCESSORY STRENGTH

Reverse Dips (AMRAP 3)