Perpetual Fitness – CrossFit
Strength
*Chose one of the three options below for your strength component today:
Weighted Push-ups (5×5, climbing)
*10 min to find your best set of 5.
Eccentric Push-up (5×5 @ :05 lower)
Push-ups (5x Max Effort, strict or banded)
Metcon
Metcon (AMRAP – Reps)
OPTION 1.
6 Rounds (:40 / :20):
1:00 Cal Row
1:00 Squats
1:00 Sprinter Sit-ups
*score the round you complete the lowest # of total reps.
OPTION 2.
6 Rounds (:40 / :20):
1:00 Cal Row
1:00 Squats
1:00 BFSU
*score the round you complete the 2nd highest # of total reps.
OPTION 3.
6 Rounds (:40 / :20):
1:00 Cal Row
1:00 Box Squats
1:00 Reverse Crunch
*score the round you complete the highest # of total reps.