Perpetual Fitness – Perpetual Oxygen

Skill/Strength

Turkish Get Up

10 minutes to work on Turkish Get Ups

Metcon

Metcon (3 Rounds for reps)

3 rounds; stations 2:00

Station 1: MAX MB Push ups

(:20 transition)

Station 2: AMRAP; :15 double wave Battle ropes / 10 Jump Squats

(:20 transition)

Station 3: MAX DB 2 Front Raises w/ Lateral Raise

(:20 transition)

Station 4: AMRAP; :20 High Knees/ 10 DB Thrusters (50/35)