Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

:40/:20

3 Rounds

-Cross Jumping Jacks

-Cross Mountain Climbers

-Dragonfly

3 Rounds

-Skaters

-Triple Bears

-Boat Runner

3 Rounds

-Wide High Knees

-Jumping Spider Lunges

– MB Dead Bug

3 Rounds

-Gorillas

-Half Burpee

-Triple Crunch to Hollow Hold