Friday January 8, 2016 Workout of the Day — Perpetual Fitness Cleveland
A. For time:
100 GHD Sit-ups
B. EMOM 16
1st: 20/16 Cal Row
2nd: 10 Push Jerks (115/80)
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A. For time:
100 GHD Sit-ups
B. EMOM 16
1st: 20/16 Cal Row
2nd: 10 Push Jerks (115/80)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!