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Perpetual Motion CrossFit – WOD 1.8.16

January 8, 2016

Friday January 8, 2016 Workout of the Day — Perpetual Fitness Cleveland

A. For time:
100 GHD Sit-ups

B. EMOM 16
1st: 20/16 Cal Row
2nd: 10 Push Jerks (115/80)

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