Perpetual Fitness – CrossFit
Happy Birthday Emily Juhasz! You’re a true inspiration and I can’t wait to see how you continue to develop your own health and fitness journey into a story that is nothing short of impactful. Can’t wait to see all of the growth and success this next year brings you! Keep doing you!
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Learn to harness the power within YOU this weekend….
INTUITIVE YOU: A Mindfulness Workshop
Saturday 1.25.20
2-4PM @ Perpetual
https://app.wodifylive.com/Event/Event.aspx?EventId=9095
Weightlifting
Front Squat (EMOM 20)
PERFORMANCE
1st: 5 Front Squats, climbing
2nd: 10 Double KB Front Rack Lunges AHAP
3rd: Mobility
4th: Rest and adjust weights
FITNESS
EMOM 20
1st: 12-15 Front Squats or Mummy Squats, across
2nd: 12-15 DB Lunges (20/15 | 15/12 | Reverse Lunges)
3rd: Max Shuttle Sprints, 10m | Cal Row | Bike Erg
4th: :30 Hollow Hold | SL Hollow Hold | Plank Hold
HEALTH
EMOM 20
1st: 12-15 Box Squats
2nd: 12-15 Box Step-ups
3rd: Max Shuttle Sprints, 10m | Cal Row | Bike Erg
4th: Rest
Metcon
Metcon (Distance)
ALL ATHLETES
AMRAP 7
Option 1.
Max Distance Burpee Broad Jumps
Option 2.
Max Distance Up Down Broad Jumps
Option 3.
Max Distance Bear Crawl