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Nutrition Reset
Mark your calendars for Monday, January 10, 2022! Our Nutrition Coach Danielle is introducing a Nutrition Reset! Give the gift of health this year! GET
November Member Spotlight
CHECK OUR OUR MEMBER SPOTLIGHTS THIS MONTH! It’s time for another round of Member Spotlights! Each month we are selecting one woman and one man who
Perpetual Athletics Program
New program alert! Attention all student athletes and teens! We are launching a new strength and conditioning program designed to educate young athletes on the
Staying Healthy During the Holidays
The common connection between food, holidays and loved ones brings up the internal struggle of wanting to participate in the celebration by enjoying in the
Oxygen Is Back!
old class, new energy! Our oxygen class is back and better than ever! Oxygen is designed to help you tone, firm, look and feel your
Member Spotlight
check our our member spotlights this month! Introducing member spotlight! Each month we are selecting one woman and one man who are standout members! They
10 Tips To Improve Eating Habits
food = fuel Most people think that by simply exercising or increasing their fitness routine they will start feeling better. Which is true in a
Row Your Boat Challenge
Row challenge This months challenge is a 150m row as fast as you can. A leaderboard will be posted for anyone all to edit once
Member Appreciation Picnic
member APPRECIATION & 5 year anniversary With 5 years of Perpetual in the books, it wouldn’t be possible without our members. The amount of commitment
Hydration Needs
Hydration: Key to success When it comes to hydration in exercise or fitness in general not a lot of people think about hydrating themselves before
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