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Lucky Strike

Perpetual Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) **TEAMS OF 2** ALL LEVELS AMRAP 30 Partner 1: 15 Push-ups (Banded + Knees

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Open Sesame

Perpetual Fitness – CrossFit WEEKEND SCHEDULE Friday 3-26-21: Open WOD 21.3 + 21.4 or Alternate WOD/Skill Saturday 8AM: Regular Saturday Partner WOD Saturday 9:30AM: Saturday

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THURSDAY 3-25-21

Perpetual Fitness – Perpetual Sculpting Strength Back Squat (Alternating “Tabata” (8x :20 on/:10 off)) Back Squats Sumo KB Deadlifts Hip Thrust (Alternating “Tabata” (8x :20

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Medicine Man

Perpetual Fitness – CrossFit SATURDAY SHOWDOWN! We will do 21.3 on Saturday morning @ 9:30AM! This will be the main event for week #3! Friday

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Quantum Leap

Perpetual Fitness – CrossFit Metcon Metcon (Time) PERFORMANCE Every 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s | 35’s/20’s | 20’s/15’s)

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TUESDAY 3-23-21

Perpetual Fitness – Perpetual Sculpting Strength Push-ups (Alternating “Tabata” (8x :20 on/:10 off)) Push-ups Dumbbell Chest Flys Single Arm Dumbell Press (Alternating “Tabata” (8x :20

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Lube Stop

Perpetual Fitness – CrossFit Metcon Metcon (Time) PERFORMANCE For Time: 1 Mile Run (1200m | 800m) 50 Toes-to-bar (35 TTB | 25 TTB) 30 Power

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Spring Clean

Perpetual Fitness – CrossFit Weightlifting Hang Clean (15 Minute Clock) PERFORMANCE Build to Heavy Single Hang Squat Clean FITNESS 3-5 Rounds 1 Hang Power Clean

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Sunday Funday

Perpetual Fitness – CrossFit *Compare to: 02/24/2017 01/02/2019 01/08/2018 Metcon Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee

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Fly Away

Perpetual Fitness – CrossFit WEEK #2 MAIN EVENT – SUNDAY FUNDAY 21.2 Doors will open @ 10AM Sunday! The first heat will begin @ 10:30AM

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