Perpetual Fitness – CrossFit
Happy THREE YEAR ANNIVERSARY to Perpetual’s most dedicated, loyal, and promising young man Nickk Roth! What a fun journey so far…from cleaning floors to clean PR’s! You’ve transformed as an athlete and a person and I love how much respect you have for the industry and for perfecting your craft. Your passion and desire to watch and learn everything you can helps continue to raise all of our standards here. We appreciate you!
Happy THREE YEAR ANNIVERSARY to the head of Cleveland’s Fittest Family…John Bahr! I absolutely love how active you are and to what ends you will go to stay that way. Your resiliency, athleticism, fitness level, and heart are all equally off the charts! Thanks for your continued impact here and for your awesome family!
Happy Birthday to Perpetual’s closest neighbor Sarah Summers! I know you have a 3 Year Anniversary coming up in a few weeks so I just also want to say thanks for being part of Perpetual and it’s been awesome getting to know you and for the gym to be part of some big life events! You’re an awesome mother, athlete, teacher, friend, and the list goes on…excited to see what this year has in store for you! Happy Birthday!
Mamba Mindset this week:https://youtu.be/4gi9y3sTrXE
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 20
1 Barbell Complex (75/55)
10 Lateral Burpees Over Bar (Athletic | Up Downs)
*Add 20/15 (15/10 | 10/5) each round. If/when you are unable to complete the required weight, stay where you were last able to successfully complete the lift and complete as many reps as possible in the remaining time.
FITNESS
AMRAP 20
1 Barbell Complex (115/80 | 95/65 | 65/45)
10 Lateral Burpees Over Bar (Athletic | Up Downs)
2 Barbell Complex
10 Lateral Burpees Over Bar (Athletic | Up Downs)
3 Barbell Complex
10 Lateral Burpees Over Bar (Athletic | Up Downs)
Etc…continuing to add 1 BB Complex each round. Weight stays the same across all 20 minutes.
HEALTH
AMRAP 20
10 Hang Power Clean and Strict Press
5 MB Hamstring Curls per leg
10 MB Plank Taps (4 | 3 | 2 Ct)
5 Up Downs
1 BARBELL COMPLEX EQUALS:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk