Perpetual Fitness – Perpetual Oxygen
Happy Birthday to Holly Matko! We can always count on you to put a smile on everyones face early in the morning! We hope today is the best birthday yet, and congratulations again on the engagement!!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 10 Alternating SA Thrusters
– 10 Breakdancers
– 10 SDHP
– 10 Spider Mountain Climbers (2 ct)
FINISHER / CASH OUT
Metcon (No Measure)
Tabata (:20/:10)
– Hand Release Push-Up
– Plank Hold
– 100s
– Hollow Hold
– Horizontal Horse Stance
– Bear Hold
Repeat each superset 4x before moving on