Perpetual Fitness – CrossFit

Reminder: Murph this Monday! Friends and family welcome, just please have them sign up online. And dont forget to reserve your spot via wodify!

Happy 2 year anniversary to Affie Siddiqui! It’s been such a blessing watching you grow over the past 2 years and becoming a COLLEGE GRADUATE!! Keep up the great work both in and out of the gym!

Weightlifting

Back Squat (5 x 3 @ 85% )

1 Set Every 2:30

**AMRAP ON LAST SET**

Metcon

Metcon (Time)

Option 1.

21-15-9 reps for time:

Cal Row

Thrusters (95/65)

Burpee Box Jump Overs (24/20)

Option 2.

15-12-9 reps for time:

Cal Row

Thrusters (65/45)

Bar Facing Burpees

Option 3.

12-9-6 reps for time:

Cal Row

Thrusters (45/35)

6 Burpees