Perpetual Fitness – CrossFit
Happy Birthday to the one and only Melissa Huff! You are such a positive person and bring so much energy and excitement to every class you’re in! We hope you have a birthday as wonderful as you!
Support your favorite Money Heat athletes for Cindy for Cindy! There are two options:
1. A “fixed” amount: eg $50 to athlete John Doe regardless of rounds completed
2. A “variable” amount: eg $5 to Jen Doe per round of Cindy completed
Here’s your current Women’s Money Round lineup:
1. Jaime Boyer: https://pledgeit.org/jaime-boyer-2019-cindy-for-cindy
2. Ann Marie Hicho: https://pledgeit.org/ann-marie-2019-cindy-for-cindy
3. Melissa Rains: https://pledgeit.org/melissa-rains-2019-cindy-for-cindy
4. Giovanna Milano: https://pledgeit.org/giovanna-milano-2019-cindy-for-cindy
5. Keeke Sim: https://pledgeit.org/nakry-sim-2019-cindy-for-cindy
6. Nikki D’Amico: https://pledgeit.org/nikki-d-amico-2019-cindy-for-cindy
7. Lindsey Myslenski: https://pledgeit.org/lindsey-myslenski-2019-cindy-for-cindy
8. Kim Koltcz: https://pledgeit.org/kimberly-koltcz-2019-cindy-for-cindy
9. Open (contact to fill)
10. Open (contact to fill)
Here’s your current Men’s Money Round lineup:
1. Nick Roth: https://pledgeit.org/nick-roth-2019-cindy-for-cindy
2. Josh Houk: https://pledgeit.org/josh-houk-2019-cindy-for-cindy
3. Kenny Patel: https://pledgeit.org/kenny-2019-cindy-for-cindy
4. Peter Hyland: https://pledgeit.org/peter-hyland-2019-cindy-for-cindy
5. Jeremy Gleisinger: https://pledgeit.org/jeremy-gleisinger
6. Open (contact to fill)
7. Open (contact to fill)
8. Open (contact to fill)
9. Open (contact to fill)
10. Open (contact to fill)
Weightlifting
Metcon (No Measure)
EMOM 9(:40/:20): 3 Sets:
– DB Tate Press
– Barbell Skull Crushers
– Banded Tricep Push Downs
2:00 Rest/Transition
EMOM 9(:40/:20): 3 Sets:
– Single Arm KettleBell Floor Press
– Plate Press
– Push-Ups
2:00 Rest/Transition
EMOM 9(:40/:20): 3 Sets:
– Banded Hammer Curl
– Alternating DB High Curl
– Paused Barbell Bicep Curl
2:00 Rest/Transition
Metcon
Metcon (Time)
For Time:
100m Sprints x 10 | 8 | 6
*Rest :30 between sprints