Perpetual Fitness – Perpetual Oxygen

You Unleashed: New nutrition and lifestyle challenge beginning February 10th! Perpetual Fitness athletes will rise to the challenge and take part in a 5 week journey on becoming the best versions of themselves in and outside of the gym.

During this challenge, you will: Learn how to weigh and measure your food, work with a coach to learn how to build a diet that fits your lifestyle, and be held accountable by others while motivating and encouraging each other.

We also created two teams to fuel our competitive spirits!

Registration opens TODAY! Early bird pricing until this Wednesday.
youunleashed2020.wodifyrise.com

Metcon (AMRAP – Reps)

EMOM 9 (:45/:15)

Decline Chest Press

Mary Katherines

Alternating Crunch Knee Crunch*
*Score is total reps for alt. crunch knee crunch

Metcon (AMRAP – Reps)

EMOM 9 (:45/:15)

Alternating Kettlebell Row

Plate Hops

Walking Bears*
*Score is total reps for walking bears (2ct).

Metcon (AMRAP – Reps)

EMOM 9 (:45/:15)

MB Alternating Slams

MB Toe Taps

MB Tabletop Sit-ups*
*Score is total reps for MB tabletop sit-ups.