Perpetual Fitness – CrossFit

Metcon (Time)

PERFORMANCE:

For time:

100 Hang Power Cleans (115/85) | (95/65 | 75/55)

75 Cal Row

50 Burpee Box Jump Overs (20/18) | (18/16 | 16/12)

75 Cal Row

100 Back Rack Lunges

*One partner works, one partner completes AMRAP of:

20 BFSU

10 Air Squats

5 HSPU

*Partners alternate as necessary. 32-min cap.

FITNESS:

For time:

75 Hang Power Cleans (95/65 | 75/55 | 65/45)

50 Cal Row

25 Burpee Box Jump Overs (18/16 | 16/12 | 12/9)

50 Cal Row

75 Back Rack Lunges

*One partner works, one partner completes AMRAP of:

20 BFSU

10 Air Squats

:05 HS Hold

*Partners alternate as necessary. 32-min cap.

HEALTH:

For time:

50 DB Hang Power Cleans (35/25 | 25/20 | 20/15)

25 Cal Row

10 Up Down Box Step Overs (18/16 | 16/12 | 12/9)

25 Cal Row

50 Reverse Lunges

*One partner works, one partner completes AMRAP of:

20 BFSU

10 Air Squats

5 Pike Pushups

*Partners alternate as necessary. 32-min cap.