Perpetual Fitness – CrossFit

Gymnastics

Gymnastics Ring Work (12-min skills and drills!)

Metcon

Metcon (Time)

3 Rounds

10 Ring Dips

10 Single-arm DB Clean & Jerk, Rt arm (50/35)

10 Single-leg Broad Jumps, each leg

10 Single-arm DB Clean & Jerk, Lt arm (50/35)