Perpetual Fitness – CrossFit

Happy early Birthday to the COOLEST Betsy Wehrenberg (12/16)!! We are so grateful to have you apart of the Perpetual family and you never fail to light up a room! Keep up the amazing work you are doing in and outside of the gym! Make it the best day ever!!

Happy early Birthday to Jose Colon (12/16)!! We are very proud to see how far you’ve come already and grind your ass off every time you are in! We have a big year coming for you, keep grinding!!

Also, Happy 2 YEAR Anniversary to Lisa Sommer (12/16)!! You are one of the best, we are grateful for you and your positive, fun vibes you bring in EVERY day, keep it up Lisa!

Lastly, Happy 2 YEAR Anniversary to Sam Salupo (12/16)!!! You bring it EVERY day and we all are so proud of you and the work you put in at the gym!! Keep it up Sam, big things to come!!

Metcon

Metcon (AMRAP – Rounds and Reps)

**Teams of 2 or 3**

AMRAP 30

10 DB Snatch (50/35 | 35/20 | 20/15)

10 Wall Balls (20/14 | 14/12 | 12/10)

10 KBS (70/52 | 52/35 | 26/18)
*Must complete 5000m (L2-3: 4000m) either rowing, running, or a combination of the two. Subtract 1 round from your score for every 100m your team does not complete.