Perpetual Fitness – CrossFit

Happy Birthday to the ONE and ONLY Holly Matko!

You are a transformed woman!! It’s been so much fun watching you come in and work lately! Keep doing your thing….big year ahead!!

Also,

Happy Birthday to our newest member.. Michael Debellis!!!

We are so excited to have you and your wife join the Perpetual Fitness fam! Big things to come and we can’t wait to see your fitness grow with us!

Metcon

Metcon (Time)

1000m Row

100 Deadlifts (155/105 | 135/95 | 95/65)

100 Switch Lunges

100 Power Cleans (135/95 | 95/65 | 75/55)

100 Pull-ups

100 Push Jerks (95/65 | 75/55 | 45/35)

1000m Row
**1 Partner works while the other partner completes the corresponding static hold:

Rowing —> Plank Hold

Barbell —> Wall Sit

Bodyweight —> Gun Walk Hold

Alternate as necessary! Must finish all reps of one movement before moving onto the next.