Perpetual Fitness – CrossFit
Happy Birthday to the ONE and ONLY Holly Matko!
You are a transformed woman!! It’s been so much fun watching you come in and work lately! Keep doing your thing….big year ahead!!
Happy Birthday to our newest member.. Michael Debellis!!!
We are so excited to have you and your wife join the Perpetual Fitness fam! Big things to come and we can’t wait to see your fitness grow with us!
100 Deadlifts (155/105 | 135/95 | 95/65)
100 Switch Lunges
100 Power Cleans (135/95 | 95/65 | 75/55)
100 Push Jerks (95/65 | 75/55 | 45/35)
**1 Partner works while the other partner completes the corresponding static hold:
Rowing —> Plank Hold
Barbell —> Wall Sit
Bodyweight —> Gun Walk Hold
Alternate as necessary! Must finish all reps of one movement before moving onto the next.