Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 15:

25 Double Unders (10 DU’s | :30 Attempts)

5 Power Snatches (135/95 | 115 / 80 | 95/65)

25 Double Unders

1 Bar Muscle-up (Banded | Jumping)

*Add 1 BMU each round.

FITNESS

AMRAP 15:

20 Double Unders (:30 Attempts | 30 Single Unders)

10 Power Snatches (75/55 | 65/45 | 45/35)

20 Double Unders

10 Pull-ups (Banded | Jumping)

HEALTH

AMRAP 15:

30 Single Unders (Plate Hops | Mountain Climbers)

10 DB Hang Power Snatches or Cleans (35/20 | 20/15 | 15/12)

30 Single Unders

10 Ring Rows