Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

PERFORMANCE

P1: 400m Run or 500m Row or 800m Bike

P2:

(50/35) | (35/25) | (25/20)

5 Devils Presses

20 DB Lunges

20 Air Squats

Switch when P1 finishes their run/row/bike

FITNESS:

P1: 400m Run or 500m Row or 800m Bike

P2:

(50/35) | (35/25) | (25/20)

5 Single DB Devils Presses

20 Single DB Lunges

20 Air Squats

Switch when P1 finishes their run/row/bike

HEALTH:

P1: 200m Run or 250m Row or 400m Bike

P2:

(35/26) | (26/18) | (18/15)

5 Russian KBS

20 Step-Ups

20 Box Squats

Switch when P1 finishes their run/row/bike
Workout modified from Will Lindsay: https://wodwell.com/wod/will-lindsay/