Perpetual Fitness – CrossFit
Deadlift (6×3 @ 90% of 3rm)
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Today is our deadlifting session. This weight is heavy so scale back weight as needed.
Metcon (AMRAP – Rounds and Reps)
21 Hang Power Cleans (155/105)
7 Wall Walks
15 Hang Power Cleans
5 Wall Walks
9 Hang Power Cleans
3 Wall Walks
Our workout today will have you moving a little different! We will be doing wall climbs with descending reps coupled with moderately heavy hang power cleans. Look to break up the cleans into manageable sets (think 7-10 reps on the first set). As for the wall walks, a good goal would be to rest well under 20 seconds between reps. Let’s get it!