Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

ALL LEVELS

AMRAP 30

75 BFSU

60 MB Cleans (20/14 | 14/12 | 12/10)

45/30 Calorie Row (30/25 | 25/20)

30 OH MB Lunges

*Partner 1 works while Partner 2 completes 5 Rounds of “Cindy”. Then switch, with P2 picking up where P1 left off. Score is total Rounds+Reps of AMRAP.

1 Round of “CINDY”:

5 Pull-ups (Banded | Jumping)

10 Push-ups (Banded | Incline)

15 Air Squats (Box Squats | Step-ups)
MOVEMENT SUBS:

BFSU: Toe Reaches | Russian Twists

MB Cleans: DB Power Cleans | KBS

Row: Bike | Ski

OH MB Lunges: Step Back Lunges | Step-ups