Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

400m Run | 500m Row | 800m Bike

100 Box Jump Over (24/20) | (20/16) | (18/16)

400m Run | 500m Row | 800m Bike

50 C2B Pull-ups | Banded | Jumping

400m Run | 500m Row | 800m Bike

100 Hand Release Push-Up | Banded | Knees

FITNESS:

200m Run | 250m Row | 400m Bike

70 Box Jump Over (24/20) | (20/16) | (18/16)

200m Run | 250m Row | 400m Bike

35 Pull-ups | Banded | Jumping

200m Run | 250m Row | 400m Bike

75 Push-Up | Banded | Knees

HEALTH:

100m Run | 1000m Row | 200m Bike

50 Box Step-Overs (20/16) | (18/16) | (16/12)

100m Run | 1000m Row | 200m Bike

25 Assisted Pull-ups | Bent Over Rows | Lat Pull-Downs

100m Run | 1000m Row | 200m Bike

50 Banded Push-Ups | Push-Ups on Knees | Elevated Push-Ups