Perpetual Fitness – CrossFit

ACCESSORY STRENGTH

Metcon (No Measure)

PERFORMANCE

4 Sets, 1 Every 3:00

10-12 DB RDL Against Bands

15-20 Banded Hamstring Curls

FITNESS:

AMRAP 12

10 Single Leg KB RDL (5/Leg)

15 Banded Hamstring Curls

20 Single Leg Glute Bridge (10/Leg)

HEALTH:

AMRAP 12

10 KB Sumo Deadlift

15 Banded Hamstring Curl

20 Glute Bridges

Metcon

Metcon (Time)

PERFORMANCE

2 Rounds for time:

500m Row

40m Single-leg Broad Jump

30m DBL DB Death March (50/35) | (35/25) | (25/20)

20m DBL DB Bear Crawl

FITNESS:

2 Rounds for time:

400m Row

30m Broad Jump

20m Single DB Death March (50/35) | (35/25) | (25/20)

10m Single DB Bear Crawl

HEALTH:

2 Rounds for time:

400m Row or 800m Bike

30 Skater Hops

20 Banded Good Mornings (Green/Purple) | (Purple/Black) | (Black/Red)

10m Bear Crawl