Perpetual Fitness – CrossFit

Today’s WOD will conclude our testing week! These 1 rep max’s will be very valuable information for us moving into this next phase of training.

The last day to sign up for 35 to Thrive 2.0 is next Saturday, however if you’d like to take advantage of the InBody Body Composition Scan, please sign up today!

Weightlifting

Shoulder Press (1 Rep Max)

15-20 min to establish your 1RM!

Metcon

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

DB Snatches (50/35)

Thrusters (75/55)