Perpetual Fitness – CrossFit

Weightlifting

Front Squat (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00. 10:30, 1)

7×1 @ 75% of 1rm

2×7 @50 % of 1rm

Coming to the end of our front squat cycle! We are working single reps at a much lower %, using this as a tapering down session. The goal is to prime the legs before we retest our 1rm coming up.

Metcon

Metcon (Time)

5 Rounds:

30-40-50-60-70 DU

20 Air Squats

10 HSPU

Today’s workout we are focusing on body-weight (gymnastics) movements. Each round the DU will increase by 10 reps. Your goal is to complete all movements unbroken, breaking up only the DU depending on current ability to complete DU’s.