Perpetual Fitness – CrossFit
ACCESSORY STRENGTH
Good Mornings
PERFORMANCE:
15:00 Clock
3-5 Sets:
8-12 Barbell Good Mornings
15 MB Hamstring Curls
FITNESS:
AMRAP 15
8-12 Good Mornings (Barbell or Banded)
15 Banded Hamstring Curls
1:00 Plank Hold
HEALTH:
AMRAP 15
8-12 Good Mornings (BB or Band or BW)
15 Glute Bridges
:30 Plank Hold
Metcon
Metcon (Time)
PERFORMANCE:
80 Double Unders | Seconds of Attempts | Alternating Single & Double Unders
40 MB Cleans (20/14) | (14/12) | (12/10)
20 SDHP (95/65) | (75/55) | (65/45)
40 MB Cleans
80 DU’s
FITNESS:
60 Seconds of Double Unders | Double Under Attempts | Single Unders, 4ct
30 MB Cleans (14/12) | (12/10) | (10/8)
15 SDHP (75/55) | (65/45) | (45/35)
30 MB Cleans
60 Seconds of Double Unders | Double Under Attempts | Single Unders, 4ct
HEALTH:
60 Single Unders, 2ct | Plate Hops | Plate Steps
30 MB Power Cleans (14/12) | (12/10) | (10/8)
15 KB SDHP (35/26) | (26/18) | (18/15)
30 MB Power Cleans
60 Single Unders, 2ct | Plate Hops | Plate Steps