Perpetual Fitness – Perpetual Oxygen
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Samson Lunge (5/Leg)
10 Moose Antlers (5/Side)
10 Scorpion Stretch (5/Side)
10 Iron Cross (5/Side)
Moose Antlers: https://www.youtube.com/watch?v=xMrqFfH0DYE
Metcon
Metcon (AMRAP – Reps)
EMOM 28 (:45 on – :15 off)
For total REPS
1. 2DB Renegade Row
2. 2DB Devils Press
3. Wall Ball [or DB Thruster]
4. Rest