Perpetual Fitness – Perpetual Sculpting

Strength

Bulgarian Split Squat

0-10

EMOM 6

1. 12 KB Single Leg RDL (12/Leg)

2. 10 KB Goblet Split Squat (10/Leg)

1:00 Russian KBS

Metcon (No Measure)

10-20

EMOM 6:

1. 12 Clam Shells Each Side

2. 10 Bird Dogs Each Side

1:00 Lateral Inchworm Walk

Box Squats

20-30

EMOM 6:

1. 12 BB Box Squats

2. 10 BB Calf Raises

1:00 Hover Hold

Core / Midline

Metcon (No Measure)

30-40

EMOM 6:

1. 12 Russian Twist, 2ct

2. 12 Bicycle Crunch, 2ct

1:00 Superman Hold