Perpetual Fitness – Perpetual Sculpting

Weightlifting

1:00 Rest Between Workouts

Deadlift

EMOM 12

1. Set 1: 10 Deadlifts @ 60%

Set 2: 8 Deadlifts @ 70%

Set 3: 6 Deadlifts @ 80%

2. :30 Wall Balls

3. 1:00 Toe Touches

4. Rest

Shoulder Press

EMOM 12

1. Set 1: 10 Shoulder Press @ 60%

Set 2: 8 Shoulder Press @ 70%

Set 3: 6 Shoulder Press @ 80%

2. :30 Lateral Raises

3. 1:00 Bicycle Crunches

4. Rest

Floor Press

EMOM 9

1. 10 Barbell Floor Press + 8 DB Fly

2. 1:00 Reverse Crunches

3. Rest