Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
1:00 Work / 1:00 Rest
Pick up where partner left off
For Time:
PERFORMANCE:
100 SDHP (75/55) | (65/45) | (45/35)
150 Box Jump Overs (24/20) | (20/18) | (18/16)
200 KBS (53/35) | (35/26) | (26/18)
150 Box Dips
100 Pull-ups | Banded | Jumping
FITNESS:
50 SDHP (75/55) | (65/45) | (45/35)
100 Box Jump Overs (24/20) | (20/18) | (18/16)
150 Russian KBS (53/35) | (35/26) | (26/18)
100 Box Dips
50 Pull-ups | Banded | Jumping
HEALTH:
50 Sumo Deadlift or High Pull (75/55) | (65/45) | (45/35)
100 Step-Ups (24/20) | (20/18) | (18/16)
150 Russian KBS (35/26) | (26/18) | (18/15)
100 Box Dips
50 Assisted Pull-ups | Lat Pull Downs | Bent Over Row