Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
Option 1.
25 SDHP (75/55)
50 Double-unders
100m Run
—
25 Plate Sit-ups (45/35)
50 Double-unders
200m Run
—
25 Hang Power Snatch (75/55)
50 Double-unders
300m Run
—
25 Plate Sit-ups (45/35)
50 Double-unders
400m Run
—
25 OHS (75/55)
50 Double-unders
500m Run
—
25 Plate Sit-ups (45/35)
50 Double-unders
600m Run
—
Option 2.
Barbell: (55/35)
Sit-Ups: (25/15)
Doubles-unders: Mountain Climbers, 2ct
Run: 1/2 Distance Run
Option 3.
Barbell: (35/25)
Sit-Ups: BFSU
Double Unders: Single-Unders
Run: Option 1 distance but Row