Announcements

Wednesday, prepare for the unknown and the unknowable!

Perpetual Fitness – CrossFit

Weightlifting

Deadlift

9 Sets, 1 Set Every 2:00, Increasing in weight each set

1×8 Deadlifts

1×5 Deadlifts

2×3 Deadlifts

2×2 Deadlifts

3×1 Deadlifts building to a new 1RM

Metcon

Metcon (AMRAP – Reps)

Performance:

5xAMRAP 1:30 with :30 Rest Between

– 40 BFSU | Straight Leg Sit-Up | Crunches

– Max Squat Snatches (115/80) | (95/65) | (75/55)

Fitness:

5xAMRAP 1:30 with :30 Rest Between

– 30 BFSU | Straight Leg Sit-Up | Crunches

– Max Power Snatches (95/65) | (75/55) | (65/45)

Health:

5xAMRAP 1:30 with :30 Rest Between

– 25 Crunches | Vertical Leg Crunches | Reverse Crunches

– Max Hang Power Snatches (75/55) | (65/45) | (45/35)