Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

For time:

30-25-20-15-10:

Kettlebell Swings (53/35 | 35/26 | 26/18)

After Each Set:

10 Tall Box Jumps (30/24 | 24/20 | 20/16)

20 Shuttle Runs

30 BFSU

FITNESS

30-25-20-15-10:

Kettlebell Swings (35/26 | 26/18 | 18/15)

After Each Set:

10 Box Jumps (24/20 | 20/16 | 16/12 | 12/)

15 Shuttle Runs

20 BFSU

HEALTH

30-25-20-15-10:

Kettlebell Swings (35/26 | 26/18 | 18/15)

After Each Set:

10 Box Jumps or Step-ups (20/16 | 16/12 | 12/Plate)

15 Shuttle Runs or Cal Row

20 BFSU or Toe Reaches