Perpetual Fitness – Perpetual Sculpting
Weightlifting
Front Squat
5 SETS, 1 SET EVERY 2:30
– 5 Front Squats, Building
– 10 Front Rack Reverse Lunges @ Front Squat Weight (5/Leg)
– 15 Deadlifts @ Front Squat Weight
2:00 Rest/Transition
Clean Pull
4 SETS, 1 SET EVERY 1:30
– 10 Clean High Pulls
– 15 Shoulder Shrugs
2:00 Rest/Transition
Core / Midline
Metcon (No Measure)
EMOM 6 (:40/:20)
1. PLANK HOLD
2. HOLLOW HOLD
3. SUPERMAN HOLD