Perpetual Fitness – CrossFit
Core / Midline
Metcon (AMRAP – Reps)
Tabata x2
Weighted Plank
Russian Twists (With same weight)
Today’s we have a tabata where we will complete a weighted plank alternating with russian twist. Choosing a heavy weight for the weighted plank
Metcon
Metcon (Time)
Heavy Helen
3 Rounds
800m Run
21 KB Swings (55/35)
12 C2B Pull Ups
*25 Min Cap
We have a supersized “helen” for our metcon. The distance of the run has increased, there’s a heavier KB, and chest-to-bar pull-ups rather than regular. We should look to try and complete each movement in sets of 2.
*Scaling by doing the classic helen
*scaling the KB swing weight