Perpetual Fitness – Perpetual Sculpting

Strength

Push Press (Every 5 Min x 4 Sets)

10 Push Press*

15 SA DB Floor Press (Each Side)

20 Hanging DB Lateral Raises (10/side)

*PUSH PRESS:

Set 1: 10 Push Presses

Set 2: 8 Push Presses

Set 3: 6 Push Presses

Set 4: 4 Push Presses

Metcon

Metcon (AMRAP – Reps)

“TABATA” (8x :20 on / :10 off)

DB Hammer Curls

-1:00 Rest-

Penguin Crunches

-1:00 Rest-

DB Tricep Kickbacks