Perpetual Fitness – Perpetual Sculpting

Hypertrophy

Sumo Deadlift (AMRAP 10)

AMRAP 10

5 Sumo Deadlifts, building

10 Close-grip Push-ups

20 Russian KBS

Hang Power Clean (AMRAP 10)

AMRAP 10

5 Hang Power Cleans, building

10 Ring Rows

20 KB Bentover Rows, 10/side

Shoulder Press (AMRAP 10)

AMRAP 10

5 Shoulder Presses, building

10 Lateral Lunges

20 KB Russian Twists