Perpetual Fitness – Perpetual Sculpting
Strength
Metcon (Weight)
4 Sets, 1 Every 3:00
– 20 Dumbbell Deadlift
– 40 DB Glute Bridge
Metcon (Weight)
4 Sets, 1 Every 3:00
– 10 Split Squats, L (:03 hold at bottom)
– 20 Reverse Lunges
– 10 Split Squats, R (:03 hold at bottom)
Core / Midline
Metcon (Time)
4 Sets, 1 Every 2:00
– 20 Crunches
– 10 Reverse Crunches
– Max Hollow Hold