Perpetual Fitness – Perpetual Sculpting

Sumo Deadlift (4×12)

Metcon (Weight)

4 Rounds

– 15 Banded Hamstring Curl

– 15 Barbell Stiff Legged Deadlift

Metcon (Weight)

4 Rounds

– 10 Box Step Up R

– 10 Box Step Up L

– 15 Goblet Squats

Metcon (No Measure)

4 Rounds

– 15 Pulse Squats

– 10 Single Leg Glute Bridge R

– 10 Single Leg Glute Bridge L