Perpetual Fitness – Perpetual Sculpting
Back Squat (4×10)
Drop 10% after set 1
Walking Lunge (4×8/leg)
Metcon (Weight)
3 Rounds
10 Weighted Frog Pump
10 Goblet Squat
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Drop 10% after set 1
3 Rounds
10 Weighted Frog Pump
10 Goblet Squat
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!