Perpetual Fitness – Perpetual Sculpting

Back Squat (4×10)

Drop 10% after set 1

Walking Lunge (4×8/leg)

Metcon (Weight)

3 Rounds

10 Weighted Frog Pump

10 Goblet Squat

DB: Stiff Legged Deadlift (4×15)

Rope Crunches with Band (3×20)