Perpetual Fitness – CrossFit

Happy Birthday to the fitness machine Nick Roth! You’ve helped every one of us here in one way or another and for that we are eternally grateful 🙏🙏! Thank you for all that you do and for being such a big part of Perpetual! Let’s rock 23!

We had 22 athletes attend class 15 or more times during the month of September! Congratulations everyone! 💪👊

Affie Siddiqui
Ana T Harden
Brandy Lewis Funni
Dan Salupo
Isa Ranganathan
Jaime Boyer
Jay Weber Zunt
Jim Lechko
Kinjal Patel
Melissa Huff
Melissa Rains
Michele Kramer
Nakry Keeke
Naomi Williams
Nick Roth
Nick Carrozza
Nikki D’Amico
Samuel Quinones Jr
Teresa M Matson
Tia Rochford Bahr
Tina Whittington
Veronica Tomaschek

Metcon

I heard a lot of positive feedback about Goat Day last week, which I was really happy about! These days are perfect for focused and intentional “practice”….we saw so many FIRST last week! We’ll have plenty of cool options to choose from tomorrow, but come in with an idea of what you’d like to get better at….you may just surprise yourself!

Metcon (No Measure)

EMOM 20

1st: Movement #1

2nd: Movement #2