Perpetual Fitness – CrossFit
Happy 1-year Anniversary to our hockey all-star, Linzy J!! You have made tremendous strides in your fitness over this past year. It has been so fun to coach you and watch you grow! Good luck with this season! Here’s to another year of fitness and fun!
Thanksgiving WOD this Thursday @ 9am!
Inverted / Body Row (4x Max Reps)
Metcon (AMRAP – Reps)
400m Run or 500m Row
Max Unbroken Toes-to-bar or Toes-thru-rings
200m Run or 400m Row
Max Unbroken Knees-to-chest or Hollow Rocks
100m Run or 200m Row
Max Unbroken Toe-to-rig or Toe Reaches
*score is total Toes-to-bar or variation.