Perpetual Fitness – Perpetual Barbell
Upside Down KB Press (5×8 increasing weight)
Snatch balance complex (5×1@70%)
1 snatch balance with 3 second pause at bottom + 1 OHS with 3s pause + 1 OHS with 10s pause
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1 snatch balance with 3 second pause at bottom + 1 OHS with 3s pause + 1 OHS with 10s pause
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!