Perpetual Fitness – Perpetual Barbell

Upside Down KB Press (5×8 increasing weight)

Snatch balance complex (5×1@70%)

1 snatch balance with 3 second pause at bottom + 1 OHS with 3s pause + 1 OHS with 10s pause

Barbell RDL (5×8@70%)

Strict Pullup (5×5)