Perpetual Fitness – Perpetual Barbell
BTN Snatch Grip Push Press (5×3@ 70,75,80,85,90)
Front Squat (5×1@85%)
5s upright hold before and after squat.
a kilo website | all rights reserved
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
5s upright hold before and after squat.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!