Perpetual Fitness – Perpetual Sculpting

Ring Rows (4×8)

Dead Hang (Time)

3xFailure

Metcon (No Measure)

4 Rounds, :90 Each Movement

– 12 Front Squats from ground

– 12 Barbell Bicep Curls

– 12 Underhand Barbell Row

– 25 Glute Bridges

Metcon (No Measure)

3×10/side Deadbugs