Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Sandy Kelly!! You always come in ready to work and give it your all! Keep up the great work! Hope you have the best day!

Also, Happy Anniversary to Derek Drayer! It’s been a pleasure having you in and watching you grow! Keep it up man, big things to come!!

The CrossFit Open Starts this weekend!! Click here to learn more and to register!! Must choose “Perpetual Motion CrossFit” as your affiliate: more info to come! https://open.crossfit.com/english

Weightlifting

Deadlift (BUILD TO A HEAVY DOUBLE)

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
Option 2.

10 Deadlifts, 95/65

15 Box Jumps, 20/18

15 Deadlifts, 135/95

15 Box Jumps, 20/18

20 Deadlifts, 155/105

15 Box Jumps, 20/18

25 Deadlifts, 185/135

15 Box Jumps, 20/18

30 Deadlifts, 205/155

15 Box Jumps, 20/18

35 Deadlifts, 225/185

15 Box Jumps, 20/18

**Step-Ups are allowed**