Perpetual Fitness – CrossFit

Happy Anniversary to Elena Ray! It has been amazing watching you grow over the past year! You’re always up for a challenge, and a pleasure to have in class! Keep up the great work!!

Weightlifting

Ring Push-ups (E2MOM 10: Max Unbroken )

Scaling Options:

Ring Push-Ups on Knees or Standing Ring Push-Ups

Metcon

Metcon (Time)

Option 1.

Double Unders, BFSU, Burpees

100, 50, 25

80, 40, 20

60, 30, 15

40, 20, 10

20, 10, 5

Option 2.

Single Unders, Tuck Ins, Athletic Burpees

200, 50, 25

160, 40, 20

120, 30, 15

80, 20, 10

40, 10, 5

Option 3.

Plate Hops, Bicycle Crunch, Up Downs

100, 50, 25

80, 40, 20

60, 30, 15

40, 20, 10

20, 10, 5