Perpetual Fitness – CrossFit

We will have heats running from 10am to 11am for Murph! Please register for a spot!

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

Mur (Time)

.5 Mile Run

50 Pull-ups

100 Push-ups

150 Squats

.5 Mile Run

Metcon

Team : Metcon (Time)

Murph

Split up running however you choose. Either complete by alternating rounds (5/10/15); or movements (10/20/30).